Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3103220036358 · Data last verified:
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Common questions
How many calories are in Oasis 220?
Oasis 220 by Haribo has 324 kcal per 100 g. One serving (25 g) is about 81 kcal.
How much protein is in Oasis 220?
Oasis 220 contains 5.9 g of protein per 100 g — about 1.5 g per 25 g serving.
Is Oasis 220 high in carbs?
Yes — carbohydrates provide 91% of its calories (74.1 g per 100 g, of which 46.1 g is sugar).
Is Oasis 220 high in sugar?
Yes — 46.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Oasis 220 low in sodium?
Yes — just 15.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Oasis 220 have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46.1 g). Overall that places it in band D.
How much Oasis 220 is 100 calories?
About 31 g of Oasis 220 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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