Nouilles De Blé

Nouilles De Blé has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.

Nouilles De Blé contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (73 g per 100 g, of which 1.7 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg); points in favor come from fiber (6.7 g), protein (12 g). Overall that places it in band A.

About 29 g of Nouilles De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.