Other · Nutrition facts

Naturals Mit Balsamico

529 kcal per 100 g, with 5.5 g protein, 53 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie densePotassium
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Naturals Mit BalsamicoNutri-Score DCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
5.5 g
Protein
4% of calories
53 g
Carbs
41% of calories
32 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar2.6g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium920mg40% DV
Potassium380.8mg8% DV
Calcium45.7mg4% DV
Iron1.6mg9% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018077712418 · Data last verified:

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4018077712418

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Common questions

How many calories are in Naturals Mit Balsamico?

Naturals Mit Balsamico by Lorenz has 529 kcal per 100 g. One serving (30 g) is about 159 kcal.

How much protein is in Naturals Mit Balsamico?

Naturals Mit Balsamico contains 5.5 g of protein per 100 g — about 1.6 g per 30 g serving.

Is Naturals Mit Balsamico high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Naturals Mit Balsamico a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Naturals Mit Balsamico have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sodium (920 mg); points in favor come from fiber (3.4 g). Overall that places it in band D.

How much Naturals Mit Balsamico is 100 calories?

About 19 g of Naturals Mit Balsamico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Naturals Mit Balsamico high in calories?

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Is Naturals Mit Balsamico a good source of potassium?

It is a moderate source: 380.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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