Multigrain & Seeds Lavash Crackers

Multigrain & Seeds Lavash Crackers by Ozery Bakery has 346 kcal per 100 g. One serving (52 g) is about 180 kcal.

Multigrain & Seeds Lavash Crackers contains 11.5 g of protein per 100 g — about 6 g per 52 g serving.

Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.1 mg); points in favor come from fiber (7.7 g), protein (11.5 g). Overall that places it in band A.

About 29 g of Multigrain & Seeds Lavash Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.7 g sugar and 11.5 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.