Moules A L’ail

Moules A L’ail has 237 kcal per 100 g.

Moules A L’ail contains 16.3 g of protein per 100 g.

Yes — 16.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.3 g). Overall that places it in band B.

About 42 g of Moules A L’ail equals 100 kcal.

Per 100 g it has 0 g sugar and 19.1 g fat (2.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.