Mini-toasts Nature

Mini-toasts Nature by Jacquet has 302 kcal per 100 g. One serving (17 g) is about 51 kcal.

Mini-toasts Nature contains 8.1 g of protein per 100 g — about 1.4 g per 17 g serving.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.1 g), protein (8.1 g). Overall that places it in band B.

About 33 g of Mini-toasts Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 6.3 g sugar and 7 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.