Dairy & Eggs · Nutrition facts

Meio Gordo

by Nova Açores,Unileite

46 kcal per 100 g, with 0.1 g protein, 4.8 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Meio GordoNutri-Score BCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
0.1 g
Protein
1% of calories
4.8 g
Carbs
56% of calories
1.6 g
Fat
43% of calories
Macro split
Protein 1%Carbs 56%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat0.9g4% DV
Sodium40mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601883000177 · Data last verified:

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Barcode

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5601883000177

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Common questions

How many calories are in Meio Gordo?

Meio Gordo by Nova Açores,Unileite has 46 kcal per 100 g.

How much protein is in Meio Gordo?

Meio Gordo contains 0.1 g of protein per 100 g.

Is Meio Gordo keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Meio Gordo low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Meio Gordo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Meio Gordo is 100 calories?

About 217 g of Meio Gordo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Meio Gordo high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Meio Gordo a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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