Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005394287736 · Data last verified:
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Common questions
How many calories are in Mein Wikinger Brod?
Mein Wikinger Brod by Biovegan has 316 kcal per 100 g.
How much protein is in Mein Wikinger Brod?
Mein Wikinger Brod contains 11 g of protein per 100 g.
Is Mein Wikinger Brod a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Mein Wikinger Brod low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Mein Wikinger Brod a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Mein Wikinger Brod have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (11 g). Overall that places it in band A.
How much Mein Wikinger Brod is 100 calories?
About 32 g of Mein Wikinger Brod equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mein Wikinger Brod high in sugar or fat?
Per 100 g it has 0.8 g sugar and 19 g fat (2.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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