Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391528181384 · Data last verified:
Compare Mediterranean Orzo Bake with another foodLog Mediterranean Orzo Bake in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mediterranean Orzo Bake?
Mediterranean Orzo Bake has 94 kcal per 100 g.
How much protein is in Mediterranean Orzo Bake?
Mediterranean Orzo Bake contains 3.4 g of protein per 100 g.
Is Mediterranean Orzo Bake high in carbs?
Yes — carbohydrates provide 70% of its calories (16 g per 100 g, of which 2.5 g is sugar). It also delivers 2.3 g of fiber.
Is Mediterranean Orzo Bake low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Mediterranean Orzo Bake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mediterranean Orzo Bake is 100 calories?
About 106 g of Mediterranean Orzo Bake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mediterranean Orzo Bake high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.
More Other foods
Explore all →
Vegan Gyoza125 kcal · 3.4g proteinC
Fucus DenteleCarrefour106 kcal · 2.8g proteinB
Carrefour The Market Couscous D'étéCarrefour90 kcal · 2.7g proteinB
Carrefour The Market Mini Pommes De Terre Grenaille Ail & HerbesCarrefour103 kcal · 2g proteinB
Maïs CrispyDelhaize81 kcal · 2.5g proteinB
Maïs CrispyDelhaize81 kcal · 2.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API