Mature Cheddar Style Block

Mature Cheddar Style Block by Nafsika's Garden has 290 kcal per 100 g.

Mature Cheddar Style Block contains 1.2 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.2 g), sodium (800 mg). Overall that places it in band E.

About 34 g of Mature Cheddar Style Block equals 100 kcal.

Per 100 g it has 0 g sugar and 22 g fat (19.2 g saturated). Fat provides 68% of its calories, so portion size matters most here.