Snacks · Nutrition facts

Lina

565 kcal per 100 g, with 10 g protein, 46 g carbs and 37 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good proteinCalorie dense
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LinaNutri-Score DCompare
Amount

Showing values for 100 g

565 kcal
Calories
28% of a 2000 kcal day
10 g
Protein
7% of calories
46 g
Carbs
33% of calories
37 g
Fat
60% of calories
Macro split
Protein 7%Carbs 33%Fat 60%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar34g
Saturated fat22g110% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8584004025174 · Data last verified:

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8584004025174

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Common questions

How many calories are in Lina?

Lina by I.D.C., Sedita has 565 kcal per 100 g. One serving (50 g) is about 282 kcal.

How much protein is in Lina?

Lina contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is Lina a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Lina high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Lina high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Lina low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Lina a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Lina have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (34 g), saturated fat (22 g); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band D.

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