Meat · Nutrition facts

Lardons Nature

201 kcal per 100 g, with 14 g protein, 0.4 g carbs and 16.3 g fat. Full micronutrients and serving info below.

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Lardons NatureNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
27% of calories
0.4 g
Carbs
1% of calories
16.3 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat6.3g32% DV
Cholesterol68.6mg23% DV
Sodium360mg16% DV
Potassium333.2mg7% DV
Calcium10.2mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760294961117 · Data last verified:

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3760294961117

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Common questions

How many calories are in Lardons Nature?

Lardons Nature by Elibio has 201 kcal per 100 g.

How much protein is in Lardons Nature?

Lardons Nature contains 14 g of protein per 100 g.

Is Lardons Nature a good source of protein?

Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Lardons Nature keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lardons Nature high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Lardons Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from protein (14 g). Overall that places it in band C.

How much Lardons Nature is 100 calories?

About 50 g of Lardons Nature equals 100 kcal.

Is Lardons Nature high in cholesterol?

It contains 68.6 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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