Other · Nutrition facts

Keto Krunch

684 kcal per 100 g, with 21 g protein, 17 g carbs and 57 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Keto KrunchNutri-Score CCompare
Amount

Showing values for 100 g

684 kcal
Calories
34% of a 2000 kcal day
21 g
Protein
13% of calories
17 g
Carbs
10% of calories
57 g
Fat
77% of calories
Macro split
Protein 13%Carbs 10%Fat 77%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar3.9g
Saturated fat9g45% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0626394382906 · Data last verified:

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0626394382906

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Common questions

How many calories are in Keto Krunch?

Keto Krunch has 684 kcal per 100 g.

How much protein is in Keto Krunch?

Keto Krunch contains 21 g of protein per 100 g.

Is Keto Krunch a good source of protein?

Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Keto Krunch high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Keto Krunch a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Keto Krunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (684 kcal), saturated fat (9 g), sodium (440 mg); points in favor come from fiber (9.5 g), protein (21 g). Overall that places it in band C.

How much Keto Krunch is 100 calories?

About 15 g of Keto Krunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Keto Krunch high in calories?

Yes — 684 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 342 kcal.

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