Meat · Nutrition facts

Jambon Cru Supérieur

by Sabatier

142 kcal per 100 g, with 21.2 g protein, 0.5 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 37,5 g
High proteinLow carbPotassium
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Jambon Cru SupérieurNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
21.2 g
Protein
60% of calories
0.5 g
Carbs
1% of calories
6.1 g
Fat
39% of calories
Macro split
Protein 60%Carbs 1%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.4g12% DV
Cholesterol74.5mg25% DV
Sodium604mg26% DV
Potassium361.2mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3441700285163 · Data last verified:

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Barcode

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3441700285163

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Common questions

How many calories are in Jambon Cru Supérieur?

Jambon Cru Supérieur by Sabatier has 142 kcal per 100 g. One serving (38 g) is about 53 kcal.

How much protein is in Jambon Cru Supérieur?

Jambon Cru Supérieur contains 21.2 g of protein per 100 g — about 8 g per 38 g serving.

Is Jambon Cru Supérieur a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Jambon Cru Supérieur keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cru Supérieur high in sodium?

Yes — 604 mg of sodium per 100 g, about 26% of the daily value.

Why does Jambon Cru Supérieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (604 mg); points in favor come from protein (21.2 g). Overall that places it in band C.

How much Jambon Cru Supérieur is 100 calories?

About 70 g of Jambon Cru Supérieur equals 100 kcal.

Is Jambon Cru Supérieur a good source of potassium?

It is a moderate source: 361.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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