Meat · Nutrition facts

Jambon Cru Bio

by Nature Suisse Bio

249 kcal per 100 g, with 32 g protein, 1 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinLow carb
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Jambon Cru BioNutri-Score DCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
32 g
Protein
51% of calories
1 g
Carbs
2% of calories
13 g
Fat
47% of calories
Macro split
Protein 51%Carbs 2%Fat 47%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat5g25% DV
Sodium1720mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200405889 · Data last verified:

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Barcode

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4099200405889

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Common questions

How many calories are in Jambon Cru Bio?

Jambon Cru Bio by Nature Suisse Bio has 249 kcal per 100 g. One serving (25 g) is about 62 kcal.

How much protein is in Jambon Cru Bio?

Jambon Cru Bio contains 32 g of protein per 100 g — about 8 g per 25 g serving.

Is Jambon Cru Bio a good source of protein?

Yes — 32 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Jambon Cru Bio keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cru Bio high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Jambon Cru Bio high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Why does Jambon Cru Bio have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1720 mg); points in favor come from protein (32 g). Overall that places it in band D.

How much Jambon Cru Bio is 100 calories?

About 40 g of Jambon Cru Bio equals 100 kcal.

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