Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260480190653 · Data last verified:
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Common questions
How many calories are in Jaggery?
Jaggery has 380 kcal per 100 g.
How much protein is in Jaggery?
Jaggery contains 0.4 g of protein per 100 g.
Is Jaggery high in carbs?
Yes — carbohydrates provide 99% of its calories (95 g per 100 g, of which 95 g is sugar).
Is Jaggery high in sugar?
Yes — 95 g of sugar per 100 g, roughly 24 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Jaggery low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Jaggery have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (95 g). Overall that places it in band D.
How much Jaggery is 100 calories?
About 26 g of Jaggery equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jaggery high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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