Snacks · Nutrition facts

Iced Finger Buns

by Waitrose, Essential Waitrose

34 kcal per 100 g, with 0.7 g protein, 5.6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 bun (400 g)
Low calorie
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Iced Finger BunsNutri-Score BCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
8% of calories
5.6 g
Carbs
67% of calories
0.9 g
Fat
25% of calories
Macro split
Protein 8%Carbs 67%Fat 25%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar2.4g
Saturated fat0.4g2% DV
Sodium26.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169086896 · Data last verified:

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Barcode

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5000169086896

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Common questions

How many calories are in Iced Finger Buns?

Iced Finger Buns by Waitrose, Essential Waitrose has 34 kcal per 100 g. One serving (400 g) is about 136 kcal.

How much protein is in Iced Finger Buns?

Iced Finger Buns contains 0.7 g of protein per 100 g — about 2.8 g per 400 g serving.

Is Iced Finger Buns low in sodium?

Yes — just 26.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Iced Finger Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Iced Finger Buns is 100 calories?

About 294 g of Iced Finger Buns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Iced Finger Buns high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Iced Finger Buns high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0.9 g fat (0.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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