Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712876572080 · Data last verified:
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Common questions
How many calories are in Hummus Natur?
Hummus Natur by La Campagna has 269 kcal per 100 g.
How much protein is in Hummus Natur?
Hummus Natur contains 7.3 g of protein per 100 g.
Is Hummus Natur low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.
Is Hummus Natur a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Hummus Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g). Overall that places it in band A.
How much Hummus Natur is 100 calories?
About 37 g of Hummus Natur equals 100 kcal.
Is Hummus Natur a good source of calcium?
It is a moderate source: 136.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Hummus Natur a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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