Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6191497200098 · Data last verified:
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Common questions
How many calories are in Harissa?
Harissa by Fli fla has 268 kcal per 100 g.
How much protein is in Harissa?
Harissa contains 2.8 g of protein per 100 g.
Is Harissa keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Harissa high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Harissa high in sodium?
Yes — 1272 mg of sodium per 100 g, about 55% of the daily value.
Why does Harissa have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (1272 mg). Overall that places it in band E.
How much Harissa is 100 calories?
About 37 g of Harissa equals 100 kcal.
Is Harissa high in sugar or fat?
Per 100 g it has 1.3 g sugar and 23.8 g fat (11 g saturated). Fat provides 93% of its calories, so portion size matters most here.
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