Sweets · Nutrition facts

Handcrafted Eccles Cake

by Marks & Spencer

389 kcal per 100 g, with 3.7 g protein, 61.9 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Handcrafted Eccles CakeNutri-Score ECompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
3.7 g
Protein
4% of calories
61.9 g
Carbs
64% of calories
13.7 g
Fat
32% of calories
Macro split
Protein 4%Carbs 64%Fat 32%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar41.2g
Saturated fat8.8g44% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00513395 · Data last verified:

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Common questions

How many calories are in Handcrafted Eccles Cake?

Handcrafted Eccles Cake by Marks & Spencer has 389 kcal per 100 g.

How much protein is in Handcrafted Eccles Cake?

Handcrafted Eccles Cake contains 3.7 g of protein per 100 g.

Is Handcrafted Eccles Cake high in sugar?

Yes — 41.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Handcrafted Eccles Cake high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Handcrafted Eccles Cake have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (41.2 g), saturated fat (8.8 g). Overall that places it in band E.

How much Handcrafted Eccles Cake is 100 calories?

About 26 g of Handcrafted Eccles Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Handcrafted Eccles Cake high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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