Other · Nutrition facts

Hakuna Batata

by Edeka

86 kcal per 100 g, with 1.5 g protein, 18.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Hakuna BatataNutri-Score ACompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
1.5 g
Protein
7% of calories
18.3 g
Carbs
90% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 7%Carbs 90%Fat 3%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar5.6g
Cholesterol0mg0% DV
Sodium39.3mg2% DV
Potassium373mg8% DV
Calcium37.5mg3% DV
Iron0.8mg4% DV
Vitamin C2.4mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311527760145 · Data last verified:

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4311527760145

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Common questions

How many calories are in Hakuna Batata?

Hakuna Batata by Edeka has 86 kcal per 100 g.

How much protein is in Hakuna Batata?

Hakuna Batata contains 1.5 g of protein per 100 g.

Is Hakuna Batata high in carbs?

Yes — carbohydrates provide 90% of its calories (18.3 g per 100 g, of which 5.6 g is sugar). It also delivers 2.9 g of fiber.

Is Hakuna Batata low in sodium?

Yes — just 39.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Hakuna Batata have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Hakuna Batata is 100 calories?

About 116 g of Hakuna Batata equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Hakuna Batata a good source of potassium?

It is a moderate source: 373 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Hakuna Batata high in sugar or fat?

Per 100 g it has 5.6 g sugar and 0.2 g fat. Fat provides 3% of its calories, so portion size matters most here.

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