Other · Nutrition facts

Hönö Färsk Skärgårdskaka

296 kcal per 100 g, with 9.1 g protein, 52 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good protein
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Hönö Färsk SkärgårdskakaNutri-Score BCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
9.1 g
Protein
13% of calories
52 g
Carbs
73% of calories
4.5 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar9.7g
Saturated fat0.5g2% DV
Cholesterol9476.6mg999% DV
Sodium295mg13% DV
Potassium201.5mg4% DV
Calcium25.6mg2% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A2.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311070337297 · Data last verified:

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Common questions

How many calories are in Hönö Färsk Skärgårdskaka?

Hönö Färsk Skärgårdskaka by Pågen has 296 kcal per 100 g. One serving (40 g) is about 118 kcal.

How much protein is in Hönö Färsk Skärgårdskaka?

Hönö Färsk Skärgårdskaka contains 9.1 g of protein per 100 g — about 3.6 g per 40 g serving.

Is Hönö Färsk Skärgårdskaka high in carbs?

Yes — carbohydrates provide 73% of its calories (52 g per 100 g, of which 9.7 g is sugar). It also delivers 3.3 g of fiber.

Is Hönö Färsk Skärgårdskaka a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Hönö Färsk Skärgårdskaka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (9.1 g). Overall that places it in band B.

How much Hönö Färsk Skärgårdskaka is 100 calories?

About 34 g of Hönö Färsk Skärgårdskaka equals 100 kcal.

Is Hönö Färsk Skärgårdskaka a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Hönö Färsk Skärgårdskaka high in cholesterol?

It contains 9476.6 mg of cholesterol per 100 g — 3159% of the daily value, which is on the high side.

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