Dairy & Eggs · Nutrition facts

Fromage

407 kcal per 100 g, with 26 g protein, 1.5 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalorie denseCalcium rich
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FromageNutri-Score CCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
26 g
Protein
26% of calories
1.5 g
Carbs
1% of calories
33 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol2.5mg1% DV
Sodium440mg19% DV
Potassium154.5mg3% DV
Calcium121mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2489448041659 · Data last verified:

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2489448041659

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Common questions

How many calories are in Fromage?

Fromage by pochat et fils has 407 kcal per 100 g. One serving (100 g) is about 407 kcal.

How much protein is in Fromage?

Fromage contains 26 g of protein per 100 g — about 26 g per 100 g serving.

Is Fromage a good source of protein?

Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Fromage keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Fromage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sodium (440 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Fromage is 100 calories?

About 25 g of Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fromage high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Fromage a good source of calcium?

It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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