Other · Nutrition facts

Flapjack Puffs Buttermilk

by Kodiak Cakes

266 kcal per 100 g, with 10 g protein, 26 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 11 pieces (94 g)
Good protein
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Flapjack Puffs ButtermilkNutri-Score BCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
16% of calories
26 g
Carbs
41% of calories
12 g
Fat
43% of calories
Macro split
Protein 16%Carbs 41%Fat 43%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar8.5g
Saturated fat1.6g8% DV
Trans fat6.4g
Cholesterol69.2mg23% DV
Sodium372.2mg16% DV
Potassium223.7mg5% DV
Calcium95.9mg7% DV
Iron1.5mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599018176 · Data last verified:

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0705599018176

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Common questions

How many calories are in Flapjack Puffs Buttermilk?

Flapjack Puffs Buttermilk by Kodiak Cakes has 266 kcal per 100 g. One serving (94 g) is about 250 kcal.

How much protein is in Flapjack Puffs Buttermilk?

Flapjack Puffs Buttermilk contains 10 g of protein per 100 g — about 9.4 g per 94 g serving.

Is Flapjack Puffs Buttermilk a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Flapjack Puffs Buttermilk a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Flapjack Puffs Buttermilk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band B.

How much Flapjack Puffs Buttermilk is 100 calories?

About 38 g of Flapjack Puffs Buttermilk equals 100 kcal.

Is Flapjack Puffs Buttermilk a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Flapjack Puffs Buttermilk high in cholesterol?

It contains 69.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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