Snacks · Nutrition facts

Flans

173 kcal per 100 g, with 4 g protein, 29 g carbs and 4.4 g fat. Full micronutrients and serving info below.

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FlansNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
4 g
Protein
9% of calories
29 g
Carbs
68% of calories
4.4 g
Fat
23% of calories
Macro split
Protein 9%Carbs 68%Fat 23%

Nutrition facts

per 100 g
Sugar20g
Saturated fat2.5g12% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0259109018373 · Data last verified:

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Barcode

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0259109018373

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Common questions

How many calories are in Flans?

Flans has 173 kcal per 100 g.

How much protein is in Flans?

Flans contains 4 g of protein per 100 g.

Is Flans high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Flans low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Flans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g). Overall that places it in band C.

How much Flans is 100 calories?

About 58 g of Flans equals 100 kcal.

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