Fior Di Polenta

Fior Di Polenta by Caputo has 350 kcal per 100 g.

Fior Di Polenta contains 8.5 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (77.4 g per 100 g, of which 0.9 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 77.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (8.5 g). Overall that places it in band B.

About 29 g of Fior Di Polenta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Per 100 g it has 0.9 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.