Meat · Nutrition facts

Filet De Porc

103 kcal per 100 g, with 22 g protein, 0 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbPotassium
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Filet De PorcNutri-Score BCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
22 g
Protein
85% of calories
0 g
Carbs
0% of calories
1.7 g
Fat
15% of calories
Macro split
Protein 85%Carbs 0%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Cholesterol78mg26% DV
Sodium92mg4% DV
Potassium378mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2899379002443 · Data last verified:

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2899379002443

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Common questions

How many calories are in Filet De Porc?

Filet De Porc has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.

How much protein is in Filet De Porc?

Filet De Porc contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Filet De Porc a good source of protein?

Yes — 22 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is Filet De Porc keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Porc low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Filet De Porc have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (22 g). Overall that places it in band B.

How much Filet De Porc is 100 calories?

About 97 g of Filet De Porc equals 100 kcal.

Is Filet De Porc a good source of potassium?

It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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