Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422791012680 · Data last verified:
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Common questions
How many calories are in Falafel Boniato?
Falafel Boniato by Vegetalia has 203 kcal per 100 g.
How much protein is in Falafel Boniato?
Falafel Boniato contains 4.3 g of protein per 100 g.
Is Falafel Boniato high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Falafel Boniato a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Falafel Boniato have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.7 g). Overall that places it in band B.
How much Falafel Boniato is 100 calories?
About 49 g of Falafel Boniato equals 100 kcal.
Is Falafel Boniato high in sugar or fat?
Per 100 g it has 3 g sugar and 7.7 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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