Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060384262895 · Data last verified:
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Common questions
How many calories are in Eton Mess?
Eton Mess by Candy Kittens has 344 kcal per 100 g.
How much protein is in Eton Mess?
Eton Mess contains 0.4 g of protein per 100 g.
Is Eton Mess high in carbs?
Yes — carbohydrates provide 99% of its calories (84 g per 100 g, of which 61 g is sugar). It also delivers 0.3 g of fiber.
Is Eton Mess high in sugar?
Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Eton Mess low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Eton Mess have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61 g). Overall that places it in band D.
How much Eton Mess is 100 calories?
About 29 g of Eton Mess equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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