Condiments · Nutrition facts

English Mint Sauce

by Waitrose

113 kcal per 100 g, with 1.1 g protein, 26.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Iron rich
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English Mint SauceNutri-Score CCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
1.1 g
Protein
4% of calories
26.7 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar22.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium243.2mg5% DV
Calcium98.4mg8% DV
Iron3.8mg21% DV
Vitamin C9.8mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169194263 · Data last verified:

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Barcode

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5000169194263

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Common questions

How many calories are in English Mint Sauce?

English Mint Sauce by Waitrose has 113 kcal per 100 g. One serving (30 g) is about 34 kcal.

How much protein is in English Mint Sauce?

English Mint Sauce contains 1.1 g of protein per 100 g — about 0.3 g per 30 g serving.

Is English Mint Sauce high in carbs?

Yes — carbohydrates provide 96% of its calories (26.7 g per 100 g, of which 22.6 g is sugar). It also delivers 1 g of fiber.

Is English Mint Sauce high in sugar?

Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 85% of its carbohydrates.

Is English Mint Sauce low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does English Mint Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.6 g). Overall that places it in band C.

How much English Mint Sauce is 100 calories?

About 88 g of English Mint Sauce equals 100 kcal.

Is English Mint Sauce a good source of calcium?

It is a moderate source: 98.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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