Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200231792 · Data last verified:
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Common questions
How many calories are in Eierspätzle?
Eierspätzle by Good Choice has 137 kcal per 100 g.
How much protein is in Eierspätzle?
Eierspätzle contains 5.1 g of protein per 100 g.
Is Eierspätzle low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Eierspätzle high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Eierspätzle a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Eierspätzle have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.9 g). Overall that places it in band B.
How much Eierspätzle is 100 calories?
About 73 g of Eierspätzle equals 100 kcal.
Is Eierspätzle a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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