Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26075211 · Data last verified:
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Common questions
How many calories are in Edam?
Edam by Le Cavalier has 325 kcal per 100 g. One serving (30 g) is about 98 kcal.
How much protein is in Edam?
Edam contains 26 g of protein per 100 g — about 7.8 g per 30 g serving.
Is Edam a good source of protein?
Yes — 26 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Edam keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edam high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Edam high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Edam have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (1000 mg); points in favor come from protein (26 g). Overall that places it in band E.
How much Edam is 100 calories?
About 31 g of Edam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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