Duo Glacier

Duo Glacier by Marque Repère, P'tit Déli has 443 kcal per 100 g. One serving (12 g) is about 53 kcal.

Duo Glacier contains 6.3 g of protein per 100 g — about 0.8 g per 12 g serving.

Yes — carbohydrates provide 72% of its calories (78 g per 100 g, of which 31 g is sugar). It also delivers 3.2 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (31 g), saturated fat (7.4 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 23 g of Duo Glacier equals 100 kcal. It is energy-dense, so small amounts add up quickly.