Crema Con Ceci

Crema Con Ceci by Pam has 84 kcal per 100 g. One serving (310 g) is about 260 kcal.

Crema Con Ceci contains 3.9 g of protein per 100 g — about 12.1 g per 310 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g). Overall that places it in band A.

About 119 g of Crema Con Ceci equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 3.2 g fat (0.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.