Crackers Goût Quiche

Crackers Goût Quiche by Cora has 561 kcal per 100 g. One serving (25 g) is about 140 kcal.

Crackers Goût Quiche contains 17.8 g of protein per 100 g — about 4.4 g per 25 g serving.

Yes — 17.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 42.7 g of carbs come from starch and fiber rather than sugar.

It has 19.7 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), saturated fat (19.7 g), sodium (800 mg); points in favor come from fiber (3 g), protein (17.8 g). Overall that places it in band D.