Other · Nutrition facts

Couscous De Maïs Et Riz

342 kcal per 100 g, with 7.4 g protein, 74.2 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Couscous De Maïs Et RizNutri-Score ACompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
7.4 g
Protein
9% of calories
74.2 g
Carbs
87% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar3g
Saturated fat0.3g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347430005500 · Data last verified:

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3347430005500

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Common questions

How many calories are in Couscous De Maïs Et Riz?

Couscous De Maïs Et Riz by Moulin des moines has 342 kcal per 100 g.

How much protein is in Couscous De Maïs Et Riz?

Couscous De Maïs Et Riz contains 7.4 g of protein per 100 g.

Is Couscous De Maïs Et Riz high in carbs?

Yes — carbohydrates provide 87% of its calories (74.2 g per 100 g, of which 3 g is sugar). It also delivers 4.8 g of fiber.

Is Couscous De Maïs Et Riz low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Couscous De Maïs Et Riz a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Couscous De Maïs Et Riz have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

How much Couscous De Maïs Et Riz is 100 calories?

About 29 g of Couscous De Maïs Et Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Couscous De Maïs Et Riz high in sugar or fat?

Per 100 g it has 3 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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