Cheetos Masala Balls

Cheetos Masala Balls by Cheetos has 504 kcal per 100 g. One serving (20 g) is about 101 kcal.

Cheetos Masala Balls contains 8.2 g of protein per 100 g — about 1.6 g per 20 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 65.7 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 862 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (5.4 g), sodium (862 mg); points in favor come from protein (8.2 g). Overall that places it in band D.

About 20 g of Cheetos Masala Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.