Casaburo Olive Spread

Casaburo Olive Spread by Lidl has 537 kcal per 100 g. One serving (10 g) is about 54 kcal.

Casaburo Olive Spread contains 0.1 g of protein per 100 g — about 0 g per 10 g serving.

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), saturated fat (13.1 g). Overall that places it in band E.

About 19 g of Casaburo Olive Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Per 100 g it has 0.1 g sugar and 59 g fat (13.1 g saturated). Fat provides 99% of its calories, so portion size matters most here.