Vegetables · Nutrition facts

Brown Onions

by Ambrosi & Sdei

30 kcal per 100 g, with 1 g protein, 5.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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Brown OnionsNutri-Score BCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
14% of calories
5.7 g
Carbs
82% of calories
0.1 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar5.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium190mg4% DV
Calcium25mg2% DV
Iron0mg0% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20175863 · Data last verified:

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Common questions

How many calories are in Brown Onions?

Brown Onions by Ambrosi & Sdei has 30 kcal per 100 g.

How much protein is in Brown Onions?

Brown Onions contains 1 g of protein per 100 g.

Is Brown Onions low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Brown Onions have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Brown Onions is 100 calories?

About 333 g of Brown Onions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Brown Onions high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Brown Onions high in sugar or fat?

Per 100 g it has 5.7 g sugar and 0.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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