Other · Nutrition facts

Bratwurst

280 kcal per 100 g, with 15 g protein, 5 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 1 sausage (100 g)
High proteinLow carbPotassium
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BratwurstNutri-Score DCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
15 g
Protein
22% of calories
5 g
Carbs
7% of calories
21 g
Fat
71% of calories
Macro split
Protein 22%Carbs 7%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat7g35% DV
Trans fat0.1g
Cholesterol65mg22% DV
Sodium670mg29% DV
Potassium450mg10% DV
Calcium10mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627907121074 · Data last verified:

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0627907121074

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Common questions

How many calories are in Bratwurst?

Bratwurst by Harvest has 280 kcal per 100 g. One serving (100 g) is about 280 kcal.

How much protein is in Bratwurst?

Bratwurst contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Bratwurst a good source of protein?

Yes — 15 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Bratwurst keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bratwurst low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Bratwurst high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Bratwurst high in sodium?

Yes — 670 mg of sodium per 100 g, about 29% of the daily value.

Why does Bratwurst have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (670 mg); points in favor come from protein (15 g). Overall that places it in band D.

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