Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5038862434355 · Data last verified:
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Common questions
How many calories are in Bolt From Tbe Blue?
Bolt From Tbe Blue by Innocent has 39 kcal per 100 g.
How much protein is in Bolt From Tbe Blue?
Bolt From Tbe Blue contains 0 g of protein per 100 g.
Is Bolt From Tbe Blue low in sodium?
Yes — just 50.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bolt From Tbe Blue have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bolt From Tbe Blue is 100 calories?
About 256 g of Bolt From Tbe Blue equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bolt From Tbe Blue high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Bolt From Tbe Blue a good source of vitamin C?
It is a good source: 26 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
Is Bolt From Tbe Blue high in sugar or fat?
Per 100 g it has 8.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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