Blinis Miyam (J. Barthouil): 250 kcal, 8.5g Protein

Name: Blinis Miyam
Brand: J. Barthouil

Amount g

Showing values for 100 g

250 kcal

Calories

12% of a 2000 kcal day

8.5 g

Protein

13% of calories

35 g

Carbs

55% of calories

8.7 g

Fat

32% of calories

Macro split

Protein 13%Carbs 55%Fat 32%

Nutrition facts

per 100 g

Fiber2.1g8% DV

Sugar2.3g

Saturated fat1.7g8% DV

Cholesterol22.8mg8% DV

Sodium356mg15% DV

Potassium202.9mg4% DV

Calcium83.9mg6% DV

Iron0.7mg4% DV

Vitamin C0.8mg1% DV

Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3330010000019 · Data last verified: 2026-05-14

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Common questions

How many calories are in Blinis Miyam?

Blinis Miyam by J. Barthouil has 250 kcal per 100 g.

How much protein is in Blinis Miyam?

Blinis Miyam contains 8.5 g of protein per 100 g.

Why does Blinis Miyam have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band B.

How much Blinis Miyam is 100 calories?

About 40 g of Blinis Miyam equals 100 kcal.

Is Blinis Miyam high in sugar or fat?

Per 100 g it has 2.3 g sugar and 8.7 g fat (1.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.