Meat · Nutrition facts

Blanc De Pouket

by Intermarche, Monique Ranou

109 kcal per 100 g, with 22.3 g protein, 0.8 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Blanc De PouketNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
22.3 g
Protein
90% of calories
0.8 g
Carbs
3% of calories
0.8 g
Fat
7% of calories
Macro split
Protein 90%Carbs 3%Fat 7%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat0.6g3% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393092640 · Data last verified:

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Barcode

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3250393092640

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Common questions

How many calories are in Blanc De Pouket?

Blanc De Pouket by Intermarche, Monique Ranou has 109 kcal per 100 g.

How much protein is in Blanc De Pouket?

Blanc De Pouket contains 22.3 g of protein per 100 g.

Is Blanc De Pouket a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

Is Blanc De Pouket keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Blanc De Pouket high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Blanc De Pouket have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (22.3 g). Overall that places it in band C.

How much Blanc De Pouket is 100 calories?

About 92 g of Blanc De Pouket equals 100 kcal.

Is Blanc De Pouket high in sugar or fat?

Per 100 g it has 0.7 g sugar and 0.8 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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