Basic Cake Pops Vanille

Basic Cake Pops Vanille by RUF has 451 kcal per 100 g. One serving (38 g) is about 171 kcal.

Basic Cake Pops Vanille contains 5.1 g of protein per 100 g — about 1.9 g per 38 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (22 g), saturated fat (18 g); points in favor come from fiber (6 g). Overall that places it in band D.

About 22 g of Basic Cake Pops Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.