4 Chipolatas 4 Merguez

4 Chipolatas 4 Merguez by Fantou has 236 kcal per 100 g.

4 Chipolatas 4 Merguez contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (800 mg); points in favor come from protein (16 g). Overall that places it in band D.

About 42 g of 4 Chipolatas 4 Merguez equals 100 kcal.