Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063351019749 · Data last verified:
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Common questions
How many calories are in 1/4 Pound Amgus Beef?
1/4 Pound Amgus Beef by Cardinal Roadhouse has 265 kcal per 100 g. One serving (113 g) is about 299 kcal.
How much protein is in 1/4 Pound Amgus Beef?
1/4 Pound Amgus Beef contains 13.3 g of protein per 100 g — about 15 g per 113 g serving.
Is 1/4 Pound Amgus Beef a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is 1/4 Pound Amgus Beef keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 1/4 Pound Amgus Beef high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Why does 1/4 Pound Amgus Beef have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from protein (13.3 g). Overall that places it in band C.
How much 1/4 Pound Amgus Beef is 100 calories?
About 38 g of 1/4 Pound Amgus Beef equals 100 kcal.
Is 1/4 Pound Amgus Beef a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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