Other · Nutrition facts

Win Ton Frit

480 kcal per 100 g, with 12 g protein, 68 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (25 g)
Good proteinCalorie dense
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Win Ton FritNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
10% of calories
68 g
Carbs
56% of calories
18 g
Fat
34% of calories
Macro split
Protein 10%Carbs 56%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol20mg7% DV
Sodium340mg15% DV
Potassium80mg2% DV
Calcium40mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816553004293 · Data last verified:

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0816553004293

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Common questions

How many calories are in Win Ton Frit?

Win Ton Frit by Aki Sushi has 480 kcal per 100 g. One serving (25 g) is about 120 kcal.

How much protein is in Win Ton Frit?

Win Ton Frit contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Is Win Ton Frit a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Win Ton Frit low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Why does Win Ton Frit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal); points in favor come from protein (12 g). Overall that places it in band C.

How much Win Ton Frit is 100 calories?

About 21 g of Win Ton Frit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Win Ton Frit high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Win Ton Frit high in sugar or fat?

Per 100 g it has 0 g sugar and 18 g fat (0 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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