Condiments · Nutrition facts

Wasabi

256 kcal per 100 g, with 3.8 g protein, 39.2 g carbs and 1 g fat. Full micronutrients and serving info below.

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WasabiNutri-Score CCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
3.8 g
Protein
8% of calories
39.2 g
Carbs
87% of calories
1 g
Fat
5% of calories
Macro split
Protein 8%Carbs 87%Fat 5%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2002657017644 · Data last verified:

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2002657017644

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Common questions

How many calories are in Wasabi?

Wasabi by Chiaki has 256 kcal per 100 g.

How much protein is in Wasabi?

Wasabi contains 3.8 g of protein per 100 g.

Is Wasabi high in carbs?

Yes — carbohydrates provide 87% of its calories (39.2 g per 100 g, of which 1 g is sugar). It also delivers 1.3 g of fiber.

Is Wasabi low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 39.2 g of carbs come from starch and fiber rather than sugar.

Why does Wasabi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Wasabi is 100 calories?

About 39 g of Wasabi equals 100 kcal.

Is Wasabi high in sugar or fat?

Per 100 g it has 1 g sugar and 1 g fat (1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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