Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3188720004632 · Data last verified:
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Common questions
How many calories are in Thon Listao À L'huile D'olive Vierge Extra?
Thon Listao À L'huile D'olive Vierge Extra by Bonne Nature has 189 kcal per 100 g.
How much protein is in Thon Listao À L'huile D'olive Vierge Extra?
Thon Listao À L'huile D'olive Vierge Extra contains 30.6 g of protein per 100 g.
Is Thon Listao À L'huile D'olive Vierge Extra a good source of protein?
Yes — 30.6 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Is Thon Listao À L'huile D'olive Vierge Extra keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Thon Listao À L'huile D'olive Vierge Extra low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Thon Listao À L'huile D'olive Vierge Extra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (30.6 g). Overall that places it in band A.
How much Thon Listao À L'huile D'olive Vierge Extra is 100 calories?
About 53 g of Thon Listao À L'huile D'olive Vierge Extra equals 100 kcal.
Is Thon Listao À L'huile D'olive Vierge Extra high in sugar or fat?
Per 100 g it has 0 g sugar and 7.4 g fat (1.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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