Other · Nutrition facts

Thompson Raisins

299 kcal per 100 g, with 3.3 g protein, 79.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Thompson RaisinsNutri-Score CCompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
3.3 g
Protein
4% of calories
79.3 g
Carbs
95% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar65.1g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029220132518 · Data last verified:

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5029220132518

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Common questions

How many calories are in Thompson Raisins?

Thompson Raisins has 299 kcal per 100 g.

How much protein is in Thompson Raisins?

Thompson Raisins contains 3.3 g of protein per 100 g.

Is Thompson Raisins high in carbs?

Yes — carbohydrates provide 95% of its calories (79.3 g per 100 g, of which 65.1 g is sugar). It also delivers 4.5 g of fiber.

Is Thompson Raisins high in sugar?

Yes — 65.1 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Thompson Raisins low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Thompson Raisins a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Thompson Raisins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65.1 g); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Thompson Raisins is 100 calories?

About 33 g of Thompson Raisins equals 100 kcal.

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